• Easy to Use
• Irregular Heartbeat Detector
• Averages Last Three Readings
• WHO Blood Pressure Classification Indicator
• 90 Reading Memory
• Measures on Inflation

• Viva Wellbeing blood pressure monitor
• Universal cuff (22-32cm)
• Instruction manual
• 4 x AAA batteries

1. Avoid drinking alcohol and caffeine for 30minutes before taking a reading. Sit quietly and comfortably on a chair with legs uncrossed and feet flat on the ground, for 5 minutes, with an even surface in front of you.
2. Place your arm on the surface in front of you so that it is supported level with your heart. Remove tight or thick clothing and wrap the cuff around your upper arm (preferably directly on the skin).
3. Turn the blood pressure monitor on, remain silent and still throughout the reading as the cuff automatically inflates to restrict the blood flow in your arm as it gauges your blood pressure. This will last for a short time.
4. Once an accurate reading is taken the cuff automatically deflates and a reading is displayed on the monitor. Check the two numbers on the table below to understand what your reading means.

Model: LD521